Why We Need Organic Foods for our Healthy Life

January 26, 2021

Why We Need Organic Foods for our Healthy Life

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Taste of Bengal >Lunch>Dinner >My Article

Why We Need Organic Foods for our Healthy Life

 

The food we eat plays a major role in keeping you physically, mentally and emotionally healthy. Therefore, these days, organic food has become quite popular and is gaining more and more acceptance. Because organic food is safe, natural, and nutritious and it is prepared, manufactured, and processed without using any kind of chemicals.

Everything, including food, is not pure nowadays. But food is always our first priority and we cannot compromise on its quality. There are many organic food companies in India that provide you 100% organic and natural food products. These foods are fresh and come directly from the fields without any chemical preservatives.

The goodness of organic food remains unbeaten. However, you should know which brand to choose for shopping for the best tasting organic foods.

 

What is the meaning of organic foods?

Organic food is a food manufactured in ways that follow organic farming standards. Organic farming has resources that cycle resources, promote ecological balance, and conserve biodiversity however, standards vary worldwide. but organic farming has resources that cycle resources, promote ecological balance, and conserve biodiversity. Organizations regulating biological products may restrict the use of certain pesticides and fertilizers in agricultural methods used to produce such products. Organic foods are usually not processed with the use of radiation, industrial solvents, or synthetic food additives. [1]

In order to make organic food In the 21st century, producers in the European Union, the United States, Canada, Mexico, Japan, and many other countries are required to obtain special certification. Although kitchen garden produce may actually be organic, selling food with organic labels is regulated by governmental food safety authorities, such as the US Department of Agriculture (USDA) [2] or the European Commission (EC) National Biological Program. . [3]

From an environmental standpoint, fertilization, overproduction, and pesticide use in traditional farming can have a negative impact on ecosystems, biodiversity, groundwater, and drinking water supplies. The intention is to minimize these environmental and health issues or to avoid organic farming. [4]

Personal health and environmental concerns create demand for organic foods. Highly processed organic foods such as pizza, ice cream, or cereal can be considered healthier than non-organic versions, depending on the marketing messages used to promote them goes as[5] Research suggests. [4] Nevertheless, from the point of view of science and consumers, there is insufficient evidence in the scientific and medical literature to support that organic food is safer or healthier than traditional food. [5] Although there may be some differences in the nutrient and antinutrient content of organically and conventionally produced food, the variable nature of food production, shipping, storage, and handling make it difficult to generalize the results. [[] [[] [4] [10]. ] [1 1] The claim that “organic food tastes better” is generally not supported by tests, [8] [12] but consumers often experience organic food products such as fruits and vegetables for better taste. Organic agriculture has higher production costs and lower yields, higher labor costs, and higher consumer prices than traditional farming methods.

Meaning, history, and origin of the word

More information about the production of organic food: organic farming

Chemical farming, which relied on “imported fertility” and “cannot be self-sufficient nor an organic whole.” [15] Early soil scientists also described differences in soil composition when animal manures were used as “organic” because they contain carbon in compounds where superphosphates and the Heber processes do not contain nitrogen. Their related-use affects the humus content of the soil. [16] [16] This is distinct from the scientific use of the term “organic” in chemistry, which refers to a class of molecules that contain carbon, particularly those involved in the chemistry of life. This class of molecules is likely to be considered as a food item, and most pesticides and toxins are also included, hence the term “organic” and, in particular, the term “inorganic” (sometimes incorrectly Used by the popular press to the contrary) as they apply is an equilibrium degradation when applied to organic chemistry farming, production of foods, and foods themselves. Properly used in the context of this agronomy, “organic” refers to methods that grow and are processed, not necessarily the chemical composition of the food.
Publications such as the 1943 book The Living Soil [18] [19] and Farming and Gardening for Health and Disease (1945) can result in organic food being healthier and better for the environment. . [20]
In the industrial era, organic gardening reached a modest level of popularity in the United States in the 1950s. In the 1960s, environmentalists and countercultures competed for organic foods, but it only developed a national market for organic foods in the 1970s. [21]
Early consumers with an interest in organic food will look for non-chemically treated, unused pesticide use, fresh or at least processed foods. They mostly had to buy directly from the producers. Later, “Know Your Farmer, Know Your Food” became the motto of a new initiative set up by the USDA in September 2009. [22] Personal definitions of what constitutes “organic” were developed through firsthand experience: by talking to farmers, looking at the state of the farm, and farming activities. Vegetables (and animals are reared) using organic farming methods on small farms, with or without certification, and keeping an eye on the individual consumer. [citation needed] Small specialized health food stores and cooperatives were critical to bringing organic food to a wider audience. 23] As demand for organic foods increased, high volume sales through large-scale outlets such as supermarkets directly changed the farmer connection. In the 1970s, interest in organic food grew as the environmental movement grew, and concerns about food-related health were also influenced by concerns about alarms born in the mid-1980s. [25]

Legal definition

The National Organic Program (operated by the USDA) [2] is in charge of the legal definition of organic in the United States and carries out biological certification.

Organic food production, along with government horticulture, is a self-regulated industry in some countries, distinct from private horticulture. Currently, the European Union, the United States, Canada, Japan, and many other countries require producers to obtain special certification based on government-defined standards to market in the organic form within their borders. In the context of these regulations, foods marketed as organic are produced in a way that complies with biological standards set by national governments and international organic industry organizations.
In the United States, organic production is managed in accordance with regulations in the Organic Food Production Act (OFPA) of 1990 and Title 7, Part 205 of the Code of Federal Regulations on cultural, biological, and mechanical practices that promote cycling of resources, Promotes ecological balance, and conserves biodiversity. [2] If livestock is involved, animals should be reared regularly without access to the pasture and regular use of antibiotics or growth hormones. [24]
Processed organic food usually contains only organic ingredients. [2 organic] Pesticides are allowed as long as they are not synthetic. [29] However, under US federal biological standards, if not controlled through pest and weed management practices, nor through biological pesticides and herbicides, “synthetic materials permitted for use in the production of organic materials A substance included in the National List of Substances can be applied to prevent. Suppress, or control pests, weeds, or diseases. It has sought to ban nanotechnology on Aadhaar. The use of nano-based products in the production of organic foods is prohibited in some jurisdictions (Canada, UK, and Australia) and irregular in others. [33] [37]: 2, Section 1.4.1 (l)

 

Public perception

It is widely believed that organic food is safer, more nutritious, and tastes better than traditional food, which has largely contributed to the development of organic food culture. Consumers purchase organic foods for a variety of reasons, including the impact of traditional agricultural practices on the environment, human health, and animal welfare.
The most important reason for purchasing organic foods is confidence in the health-giving properties of the products and high nutritional value. [49] These beliefs are promoted by the organic food industry, [51] and the demand for organic food has increased despite the high prices and difficulty scientifically confirming the benefits of these claims. [[] [6] [52] [53] [54] Organic labels also inspire consumers to see the product as having more positive nutritional value. [55]
The notion that organic food is low calorie. Food or healthy food appears to be common. [health] [page needed] [58]
Due to the increasing demand for all kinds of organic products in China, and especially milk, baby food, and baby formula, “the fear of eating has been spread by a series of deaths, with the worst being the deaths of six children who used the baby formula.” Intake with intake melamine. A Pew Research Center survey in 2012 indicated that 41% of Chinese consumers thought of food safety as three times higher than 12% in 2008. [60]
A 2020 study on the marketing of organic processed organic foods shows that after much growth in the field of fresh organic foods, consumers have started to buy processed organic foods, which they have for a while become non-processed. – Healthy or healthier than the organic version. [61] On Marketing Messages
There is evidence that some organic fruits are drier than conventionally grown fruits; A little dry fruit may also have a more intense flavor.

What Organic Food is and their Benefits

The food we eat plays a major role in keeping you physically, mentally and emotionally healthy. Therefore, these days, organic food has become quite popular and is gaining more and more acceptance.
Because organic food is safe, natural, and nutritious and it is prepared, manufactured, and processed without using any kind of chemicals.
Everything, including food, is not pure nowadays. But food is always our first priority and we cannot compromise on its quality. There are many organic food companies in India that provide you 100% organic and natural food products. These foods are fresh and come directly from the fields without any chemical preservatives.
The goodness of organic food remains unbeaten. However, you should know which brand to choose for shopping for the best tasting organic foods.
Organic food products are available online nowadays and with online food offers you can get them at very pocket-friendly prices.

Food that is processed or prepared without any chemical involvement is organic food. Organic food is gaining popularity these days as the public is attracted towards the production of chemicals for their body and not healthy use.

Here are the benefits of eating organic food

It contains antioxidants, antioxidants are proven by scientific studies to be good for overall health. The intake of organic food can contribute to nutritional benefits that help prevent heart disease, cancer, vision issues, and many more.
Organic food increases the amount of CLA (conjugated linoleic acid). Sun energy is taken up by natural grass by the process of photosynthesis and is converted into an organic CLA which is good for the heart. CLA is a fatty acid that improves the cardiovascular system.
The method of farming which is used in traditional or industrial form is to increase production. During the process, chemicals have involved that increase the growth of hormones but decrease the immune system. Organic farming is a natural process that improves the immune system.
Since organic food is not processed with chemical fertilizers, it does not contain toxic chemical elements that can harm human health in any way. As natural processes are used for fertilization of the land, they produce natural food which is good for overall health.

 

 

List Of 20 Organic Food Companies In India

S.NO
20 Organic Food Brands in India
1Organic Tattva
2Vision Fresh
3Walgreens farm
4Just Organics
5Organic India
6Pride of cows
7Plum Organics Food Brand
8Pristine Organics
9Nature Organic
10SRG Organic Foods
11Pro-Nature
12Organic Garden
1324 Mantra
14Conscious Food
15Down to Earth
16Farm2Kitchen
17Mygreenkart
18Walgreens Farms
19Pure and Sure
20Nutriorg

 

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